I first experienced counselling myself in my early 20s and it was a bit of an aha moment as I began to make sense of the difficulties I was experiencing at that time. It began a path of self-development and dipping my toe into this profession with various counselling courses and self development groups. My other great passion at this time was travel and as I worked in this industry, I would regularly escape to far flung places. As a result of working on myself I began to realise that I didn’t need to run away to a foreign land in order to escape the internal difficulties I felt, and began to make the changes I needed to be content here. I moved to Brighton in 2008 and soon after began my Counselling training in Humanistic Therapy.
Therapy can help us to make sense of our emotions and find a way forward when we are feeling very stuck. I am quite existential in my outlook and recognise that just living and being in this world can be difficult and overwhelming at times as we all have to come to terms with huge losses, transitions and ageing. I also take a holistic approach and think it is important to look after ourselves physically with exercise and nutrition, by identifying and then giving ourselves what our mind and bodies need. Social connections, friendships and community are also essential to wellbeing, so we may look at ways you can make changes to incorporate such elements in your life, should you wish to do so.
I have been working as part of Brighton Therapy Centre for the past 7 years seeing clients of all genders for individual therapy, for a wide variety of concerns. I also currently facilitate the students in their self development groups at Brighton University on the Postgraduate Humanistic Counselling training course.
After I qualified I undertook a voluntary placement at Dialogue in Hove where I worked with young people aged 16-25. I am pulled to work with young people at this age as I feel this transition to adulthood is incredibly difficult and helping them to ease this transition is very rewarding.
I co-facilitated groups for young women struggling with alcohol and drug dependence at The Oasis Project for two years before taking up a position at Brighton’s Women Centre. Women were referred to us via the NHS and I saw people regularly for up to 12 sessions for individual counselling until unfortunately our funding was cut last year. I have also worked for RASAC in London and Crawley, in which we offered women counselling for up to a year who had experienced sexual abuse or sexual violence.