Groups

Anxiety and Depression Group.

This is a 10 week course in which we look at ways that we can help ourselves manage our symptoms of anxiety and depression, as well as an opportunity to connect with others who feel similarly and therefore to reduce possible feelings of isolation and loneliness.

Topics covered are:

What is Anxiety and Depression?

Nutrition, Exercise, Sleep, Stress, Self-Compassion, Journal writing, Rest, Social connection.