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How to emerge out of Lockdown and find our Selves again…

On Thursday I went into Brighton and wandered through the North Lanes. I bought a coffee and sat outside at a café. Later I bought a falafel wrap from “I Love Falafel, an old favourite of mine. As I sat at the café watching people go past, I felt part of myself returning. In theContinue reading “How to emerge out of Lockdown and find our Selves again…”

Exercise – Why do we really do it?

I passed a friend on the way back from the gym this morning at 7am.  She sent me a message saying, “I can’t believe you get up so early to go to Crossfit. “ I realise that to many it may seem like madness, some crazy fitness addiction, a punishing regime.  For many people, there isContinue reading “Exercise – Why do we really do it?”

September – A Month of Transition.

I noticed how the long-awaited relief of children returning to school was entwined with a feeling of loss and sadness this week. My mood dipped and I started to recognise this feeling as a familiar tone that sets in year after year in September. The sea suddenly becomes less inviting, I notice the evenings startContinue reading “September – A Month of Transition.”

A Community Witnessing of Grief.

“There is a deep longing among people in the West to connect with something bigger — with community and spirit.” Sobonfu Some Leaving the revelry of Pride behind this Saturday, I took myself off to the beautiful space at the Ecotherapy Centre at Stamner Park to take part with others in a Community Grief TendingContinue reading “A Community Witnessing of Grief.”