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How to emerge out of Lockdown and find our Selves again…

On Thursday I went into Brighton and wandered through the North Lanes. I bought a coffee and sat outside at a café. Later I bought a falafel wrap from “I Love Falafel, an old favourite of mine. As I sat at the café watching people go past, I felt part of myself returning. In theContinue reading “How to emerge out of Lockdown and find our Selves again…”

Exercise – Why do we really do it?

I passed a friend on the way back from the gym this morning at 7am.  She sent me a message saying, “I can’t believe you get up so early to go to Crossfit. “ I realise that to many it may seem like madness, some crazy fitness addiction, a punishing regime.  For many people, there isContinue reading “Exercise – Why do we really do it?”