fbpx

Exercise – Why do we really do it?

I passed a friend on the way back from the gym this morning at 7am.  She sent me a message saying, “I can’t believe you get up so early to go to Crossfit. “ I realise that to many it may seem like madness, some crazy fitness addiction, a punishing regime.  For many people, there isContinue reading “Exercise – Why do we really do it?”

A Community Witnessing of Grief.

“There is a deep longing among people in the West to connect with something bigger — with community and spirit.” Sobonfu Some Leaving the revelry of Pride behind this Saturday, I took myself off to the beautiful space at the Ecotherapy Centre at Stamner Park to take part with others in a Community Grief TendingContinue reading “A Community Witnessing of Grief.”