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Exercise – Why do we really do it?

I passed a friend on the way back from the gym this morning at 7am.  She sent me a message saying, “I can’t believe you get up so early to go to Crossfit. “ I realise that to many it may seem like madness, some crazy fitness addiction, a punishing regime.  For many people, there isContinue reading “Exercise – Why do we really do it?”