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Why offer a Womens Group?

Towards the end of Junior School, the divisions begin. Some girls hit puberty and as their minds and bodies adjust to the influx of hormones, other girls are left behind and may be scorned at for their “childish” behaviour. The “Popular” girls in secondary school tend to be those who act more “grown up” –Continue reading “Why offer a Womens Group?”

Exercise – Why do we really do it?

I passed a friend on the way back from the gym this morning at 7am.  She sent me a message saying, “I can’t believe you get up so early to go to Crossfit. “ I realise that to many it may seem like madness, some crazy fitness addiction, a punishing regime.  For many people, there isContinue reading “Exercise – Why do we really do it?”