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A grown up child’s grief on Father’s Day.

On June 11th, 1976, whilst we were on holiday in Wales my dad died suddenly of a heart attack. He was 34. I was 11 months old. Whilst growing up, Father’s day was irrelevant to me. He was rarely spoken about and Father’s day was never acknowledged.  It is only now, in my 40s, thatContinue reading “A grown up child’s grief on Father’s Day.”

Has Lockdown caused a rise in Eating Disorders?

The media is now full of stories of body transformation tales. Tiktok has been rife for months with young women sharing online what they are eating throughout the day and showing their reduced waists. Teenagers are mimicking the smoothie bowls they see these new found influences making and are receiving messages from them about whatContinue reading “Has Lockdown caused a rise in Eating Disorders?”

How can we support our Teenagers?

It is getting harder and harder. For all of us. And the teenagers are really struggling. I work with several teenagers and have noticed feelings of apathy and depression really taking grip now. “I feel flat.” “Numb.” “Nothing – I don’t know.” “Unmotivated.” “Hopeless.” “Bored.” “Isolated.” “Lethargic.” “Its like being in prison.” Fed up ofContinue reading “How can we support our Teenagers?”

Exercise – Why do we really do it?

I passed a friend on the way back from the gym this morning at 7am.  She sent me a message saying, “I can’t believe you get up so early to go to Crossfit. “ I realise that to many it may seem like madness, some crazy fitness addiction, a punishing regime.  For many people, there isContinue reading “Exercise – Why do we really do it?”