Therapeutic Support Group for Women.

Thursdays 1-2.30pm or Mondays 6-7.30pm.

Time for you. You deserve it.

You will meet and connect with other women and experience the growth that can come of being part of a nurturing supportive female group.

You will develop trust and safety and have a weekly space to share how you really are without censoring yourself with others who want to listen. You will be seen and heard.

You may laugh, you may cry, you may rage, you may be silent. The only expectation is for you to show up as you feel able to that day.

Due to covid restrictions we will meet online using Zoom on Thursday lunchtimes at 1pm or on Monday evenings.

The group will be ongoing if you wish, but I ask you to sign up for 6 weeks at a time, so that we will remain a closed group for that time.

In our first group we will decide together on any themes that we would like to discuss together over the six weeks so you may bring any pressing thoughts or concerns you may have. These may vary from relationships difficulties, body shame, hormonal issues, money, depression, motherhood, menopause, loneliness, anxiety. Whatever is pressing for you.

Throughout this group you will start to feel more empowered and able to manage the difficulties you may be experiencing in life.

Cost: £35 per week.

About Me

I have been working as a Therapist for nearly 10 years, I work individually, facilitate groups and workshops and teach students training to be Therapists.

I have worked in many womens organisations such as Brighton Womens Centre, RASAC, The Oasis Project and am passionate about enabling women to recognise their own worth and potential as themselves.

I believe in the power of women coming together and supporting each other through difficult periods in our lives. To be seen and met as our authentic selves, relinquishing those masks we often hide behind can be truly transformational.

“Wow, I feel amazing. You created such a safe, warm, nurturing environment with such a lovely group of ladies. It felt so freeing and just what I needed to “Simply be, ” let go and reconnect with my body and to free my mind. Thank you so much. I feel so joyful.”

“You have given me what felt like a loving, safe contained space to work through things that have been affecting me for a very long time, as well as the more recent traumatic losses. Your wisdom and your caring have been so important to me and I am very grateful to have had this time and this period of growth.”

If you would like any more information then please fill in the contact form below.